Welcome To Next Chapter
Mental Health Counseling, PLLC

Life transitions can be challenging. Together we can navigate your life's challenges and find a path to healing and growth. Our goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills, and ultimately, thrive. Whether you’re facing a significant life change or seeking support for emotional well-being, we’re here to be a sounding board as you go through your life experiences.

Meet the Team

  • Paige Stone, LMHC-D

    Clinical Director, Therapist

    Specialties: Infertility, LGBTQ+, Women’s Mental Health, Relationships, Life Transitions

    Meet Paige

  • Sally Francke-Bray, MHC

    Therapist

    Specialties: College Students, Anxiety, Depression, Grief, Self-Esteem, Trauma

    Meet Sally

  • Alexis Tubbs, LMHC

    Therapist

    Specialties: Anger Management, Anxiety, Depression, Impulse Control, Self-Esteem, and Stress Management

    Meet Lexi
✨ Meet Lexi 🌿 We’re so excited to introduce Lexi Tubbs, LMHC, a compassionate therapist at Next Chapter Mental Health Counseling who is dedicated to supporting clients on their path to growth and well-being. Lexi uses a blend of CBT, DBT, Str
✨ Meet Lexi 🌿 We’re so excited to introduce Lexi Tubbs, LMHC, a compassionate therapist at Next Chapter Mental Health Counseling who is dedicated to supporting clients on their path to growth and well-being. Lexi uses a blend of CBT, DBT, Strength-Based, and Solution-Focused techniques to help clients identify patterns, build skills, and create lasting change. She has experience working with children, teens, and young adults — including those on the autism spectrum and individuals with learning differences. Her specialties include anger management, anxiety, depression, impulse control, self-esteem, and stress management. Lexi believes therapy should feel collaborative and empowering. Her person-centered approach focuses on your unique story, strengths, and goals — helping you move forward with confidence and compassion. 💛 🌿 Ready to start your next chapter? Visit www.nextchaptermhc.com to learn more or schedule with Lexi today. #NextChapterMHC #MeetTheTherapist #TherapyThatHeals #TherapyForTeens #TherapyForYoungAdults #CBTTherapist #DBTTherapist #TherapyInNY #GentleHealing #TherapyThatWorks #EmpoweredHealing #YouAreNotBroken #TherapistNY #StrengthBasedTherapy
✨ Meet Sally 🌿 We’re so excited to welcome Sally to the Next Chapter Mental Health Counseling team! Sally believes that life’s challenges aren’t always our fault — but healing and growth become our responsibility when we cho
✨ Meet Sally 🌿 We’re so excited to welcome Sally to the Next Chapter Mental Health Counseling team! Sally believes that life’s challenges aren’t always our fault — but healing and growth become our responsibility when we choose to show up for ourselves. Her approach is warm, person-centered, and rooted in curiosity, safety, and compassion. She helps clients explore patterns that no longer serve them, uncover inner strengths, and build tools for lasting change. Sally supports individuals navigating anxiety, depression, grief, self-esteem challenges, stress, and trauma — always honoring each client’s unique story and pace. Therapy with Sally isn’t about perfection — it’s about awareness, courage, and small steps toward feeling more like yourself again. 💛 🌿 Ready to begin your next chapter? Visit www.nextchaptermhc.com to learn more or schedule a consultation with Sally today. #NextChapterMHC #MeetTheTherapist #TherapyThatHeals #GentleHealing #TherapyInNY #BoundariesMatter #YouAreNotBroken #TherapyThatWorks #EmpoweredHealing #HumanFirstTherapist #oneontany
✨ When I chose this work, it was never about numbers. It was about that moment when someone walks in feeling broken… and slowly starts to believe they’re not. About helping people untangle the shame, the “shoulds,” the exhaustion — and find a version of peace that actually feels possible. I didn’t become a therapist to “fix” people. I became one to remind them they’re already whole — just learning how to feel ok again. 🌿 Here’s to the dream job that’s not about success, but about safety, connection, and being human together. #NextChapterMHC #TherapistLife #TherapyThatHeals #HealingJourney #TraumaTherapist #TherapyThatWorks #TherapistNY #BoundariesMatter #TherapyInNY #YouAreNotBroken #CompassionateHealing #HumanFirstTherapist #TherapyWithHeart #GentleHealing
✨ They all show up differently — and that’s exactly how it’s supposed to be. Some flop onto the couch with a sigh, some perch on the edge like the floor’s lava, some come with color-coded notes, and some smile through the chaos saying, “Everything’s fine!” Therapy isn’t about showing up perfectly. It’s about showing up as you are. Whether you’re barely holding it together or ready to dive right in, there’s room for you here. 🌿 However you walk through the door — exhausted, anxious, hopeful, or all three — you belong in the room. #NextChapterMHC #TherapistHumor #TherapyThatFeelsReal #TraumaInformedTherapist #HealingJourney #TherapyInNY #YouAreNotBroken #ComeAsYouAre #BoundariesMatter #TherapyThatWorks #GentleHealing #TherapistNY #RealTherapy
✨ You’ll never hear me say, “You should be grateful — it could be worse.” That phrase sounds harmless, but it teaches people to distrust their own pain. It tells them that their hurt only matters if it’s compared to som
✨ You’ll never hear me say, “You should be grateful — it could be worse.” That phrase sounds harmless, but it teaches people to distrust their own pain. It tells them that their hurt only matters if it’s compared to someone else’s — and that’s not healing, it’s shame in disguise. Gratitude and pain can exist at the same time. You can be thankful and heartbroken. You can love your life and still struggle. Both are real. Both deserve space. In my practice, we don’t minimize pain — we make room for it, with compassion and honesty. 🌿 If you’re tired of being told to “look on the bright side,” you deserve a space that honors your whole story. Let’s connect. #NextChapterMHC #TherapyThatHeals #TraumaInformedTherapist #ValidationMatters #YouCanFeelBoth #HealingInProgress #TherapyThatWorks #GentleHealing #TherapistNY #TherapyInNY #BoundariesMatter #EmotionalHealing #TherapyForWomen #MentalHealthAwareness #TraumaRecovery #RealTherapy #HealingJourney #YouAreNotBroken #EmpoweredHealing
✨ You don’t want to hear this, but keeping yourself constantly busy isn’t healing — it’s avoiding. I know it feels helpful. You tell yourself you’re moving forward because your schedule is full, your mind is occupied, and you’re getting things done. But often, that busyness is protecting you from slowing down long enough to feel what’s actually underneath — the grief, anger, or exhaustion you’ve been carrying for years. Real progress doesn’t always look productive. It looks like rest without guilt. Boundaries that stick. Quiet moments that don’t feel unbearable. Learning to sit with stillness instead of running from it. It’s hard to let go of the coping strategies that once kept you safe — but healing asks for honesty, not hustle. 🌿 If you’re ready to slow down and start feeling safe in stillness again, therapy can help. Visit www.nextchaptermhc.com to connect and start your next chapter. #NextChapterMHC #HealingIsntProductivity #TraumaTherapyNY #BurnoutRecovery #BoundariesMatter #RestIsHealing #EmotionalHealing #TherapyForWomen #LifeTransitionsTherapy #TherapyThatWorks #MentalHealthSupportNY #SlowDownToHeal #YouAreNotBroken #TherapyInNY #HealingJourney #TherapyThatHelps #EmpoweredHealing #GentleProgress #SelfCompassionPractice #TherapistNY
✨ Progress doesn’t always feel like transformation — sometimes it’s just answering a text you’ve been avoiding, taking a shower on a hard day, or pausing before reacting the old way. Those moments count. Even when it feels in
✨ Progress doesn’t always feel like transformation — sometimes it’s just answering a text you’ve been avoiding, taking a shower on a hard day, or pausing before reacting the old way. Those moments count. Even when it feels invisible, you’re still moving forward. Healing often hides in the ordinary — and that’s okay. 🌿 What’s one small win you’ve noticed lately, even if it didn’t feel like much at the time? Share it below — you might remind someone else that quiet progress matters too. #NextChapterMHC #TraumaRecovery #HealingIsntLinear #SmallStepsBigChange #TherapyThatWorks #BoundariesMatter #BurnoutRecovery #EmotionalHealing #LifeTransitionsTherapy #TherapyForWomen #TherapyInNY #MentalHealthSupportNY #CompassionateHealing #YouAreNotAlone #ProgressNotPerfection #EmpoweredLiving #TherapyThatHelps #GentleHealing #TraumaTherapyNY #TherapistNY
✨ Some people expect therapy to be quiet nods and “How does that make you feel?” But that’s not how I show up. I believe therapy works best when it feels real; human, collaborative, and even a little messy sometimes. When I gently challenge a thought or bring humor into a hard moment, it’s not to push … it’s to help you see yourself more clearly and feel safe being exactly who you are. My goal isn’t to “fix” you; it’s to help you understand why you respond the way you do and find relief that actually lasts. Every therapist works differently, and that’s the beauty of it. The right fit isn’t about formality, it’s about connection. 🌿 If you’ve been waiting for therapy to feel more like real life and less like a performance, you’re in the right place. Visit www.nextchaptermhc.com to connect or learn more about what working together could look like. #NextChapterMHC #AuthenticTherapy #TherapyThatFeelsReal #HumanFirstTherapist #TherapyWithoutTheFluff #TherapyThatWorks #ModernTherapist #RelatableTherapist #TraumaInformedCare #TherapyForWomen #TherapyInNY #BoundariesMatter #BurnoutRecovery #LifeTransitionsTherapy #EmpoweredHealing #TherapistNY #CompassionateCounseling #TherapyIsForEveryone #HealingInProgress #YouAreNotBroken
Yes, therapists have therapists, and mine is an actual angel 🫶🏼🙏🏼 One thing my therapist said to me that I think about every day is “You’re not lazy. You only have a certain amount of energy. And right now, you’re using it all to survive.” 🤯 I’ve always guilted myself into doing more and being everything for everyone, even when I was exhausted. Reminding myself that I deserve rest, even when there are dishes in the sink and unanswered texts, has been life changing. I want to hear what has stuck with you from your therapy sessions. And if you don’t have a therapist and you’re ready to start your healing journey, fill out the contact form on my website (www.nextchaptermhc.com) 💕 #therapistlife #therapyiscool #letstalkaboutit #healingjourneys #oneontany
✨ “What if digging into my past just makes me feel worse — like I’ll fall apart and never be able to put myself back together?” This fear is so common for people who’ve lived through trauma or painful life experiences. You’ve survived by keeping it all tucked away, and of course the idea of opening it up feels terrifying. That fear actually shows you’re self-aware — you know how heavy your story feels, and you want to protect yourself. Here’s the truth: therapy doesn’t rush you into the deep end. We move at your pace, with grounding tools that keep you steady as we gently work through what’s been weighing you down. Feeling scared at the start isn’t a red flag — it’s a completely normal part of healing. 🌿 If this resonates, I’d love to walk alongside you. Visit www.nextchaptermhc.com and use the contact form to reach out. You don’t have to do this alone. #Oneontatherapy #onlinecounseling #inpersoncounseling #talktherapy #healing
🤍 On the outside you look dependable, but inside you feel resentful, depleted, and guilty for even wanting to say no. That’s not a lack of willpower, it’s a boundary wound. In therapy, we practice setting limits that honor your needs without the shame spiral. ✨ Saying “yes” when you’re already stretched thin doesn’t mean you’re weak — it usually means you’ve learned that your worth is tied to being needed. On the outside it looks like dependability, but inside it often feels like resentment, guilt, and exhaustion. ❤️‍🩹 This isn’t about willpower. It’s about boundaries — and the old wounds underneath them. The good news? Boundaries can be learned, practiced, and strengthened without shame. 💫 Therapy helps you understand why this pattern shows up and gives you tools to honor your needs without the guilt spiral. You don’t have to live stuck in the same cycle. 🌿 If this feels familiar, I’d love to connect. Visit www.nextchaptermhc.com to learn more or reach out through my contact form. #Therapy #therapyny #boundariesmatter #oneontatherapy #inpersontherapy #virtualtherapy #honoryourneeds #nextchaptermhc #therapyforwomen #lmhcdny #oneontany
📣 that it’s not their fault they’re struggling. 👀 I’m talking to the ones balancing demanding schooling or careers while also trying to navigate complicated family dynamics or relationship stress, or quietly dealing with life’s challenges. The ones who are the ‘strong friend’ for everyone else, but who lie awake at night replaying old traumas or wondering if they’re ever going to feel truly confident and at peace. 🌞 I wish they knew that therapy isn’t just about revisiting the past - it’s about learning how to set boundaries, release the weight of old wounds, and finally feel empowered to move forward. You don’t have to carry it all alone. ✨ So many women in their 20s–30s carry the belief that they should have it all figured out by now. Career, relationships, maybe even family planning — and yet inside, it feels like the past keeps showing up in the present. 💖 Here’s the truth: you don’t have to keep pushing through alone. Real change happens when you learn to set boundaries, release old patterns, and give yourself permission to step into a future that feels lighter. 🤍 You may not have known this because nobody taught you how to connect the dots between past pain and current stress. That’s where therapy helps. Together, we’ll process what’s weighing you down and build tools that actually work for your life. 🌿 Ready for your next chapter? Visit www.nextchaptermhc.com and use the contact form today.
Welcome to Next Chapter Mental Health Counseling, PLLC ✨ I’m so glad you’re here. At Next Chapter, we support folks navigating trauma, life transitions, and relationship challenges. Therapy with us is warm, grounded, and action-focused &
Welcome to Next Chapter Mental Health Counseling, PLLC ✨ I’m so glad you’re here. At Next Chapter, we support folks navigating trauma, life transitions, and relationship challenges. Therapy with us is warm, grounded, and action-focused — we use evidence-based tools while holding space for your story. If you’re feeling weighed down by the past, struggling with boundaries, or ready to make meaningful changes, I’d love to meet you where you are and help you build the next chapter. 🌟 Ready to start? Visit www.nextchaptermhc.com and use the contact form in our bio to request an appointment.
I upgraded to a big, fluffy couch for my clients! My son fully approves 😂🎉
I upgraded to a big, fluffy couch for my clients! My son fully approves 😂🎉
POV: waiting for my client after setting them up with some crafts to do in session 💕
POV: waiting for my client after setting them up with some crafts to do in session 💕
✨Welcome to my office!✨ Thankful for my crew of helpers who put together furniture, hung up pictures, and helped move me in over the last month 💕
✨Welcome to my office!✨ Thankful for my crew of helpers who put together furniture, hung up pictures, and helped move me in over the last month 💕
Breathe 🧘🏼 It’s just a chapter … Not the whole story 📖
Breathe 🧘🏼 It’s just a chapter … Not the whole story 📖
Life transitions can be challenging. Together we can navigate your life’s challenges and find a path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills
Life transitions can be challenging. Together we can navigate your life’s challenges and find a path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills, and ultimately, thrive. Whether you’re facing a significant life change or seeking support for emotional well-being, I’m here to be a sounding board as you go through your life experiences.
Your daily reminder … You are beautiful. You are worthy. You are loved. 💖
Your daily reminder … You are beautiful. You are worthy. You are loved. 💖
Asking for help can be hard, but it is also the most courageous thing you can do. I am here to listen, support, and help you through your difficult time. Let’s connect today if you are struggling 💚
Asking for help can be hard, but it is also the most courageous thing you can do. I am here to listen, support, and help you through your difficult time. Let’s connect today if you are struggling 💚
✨ Meet Lexi 🌿 We’re so excited to introduce Lexi Tubbs, LMHC, a compassionate therapist at Next Chapter Mental Health Counseling who is dedicated to supporting clients on their path to growth and well-being. Lexi uses a blend of CBT, DBT, Str ✨ Meet Sally 🌿 We’re so excited to welcome Sally to the Next Chapter Mental Health Counseling team! Sally believes that life’s challenges aren’t always our fault — but healing and growth become our responsibility when we cho
✨ When I chose this work, it was never about numbers. It was about that moment when someone walks in feeling broken… and slowly starts to believe they’re not. About helping people untangle the shame, the “shoulds,” the exha
✨ They all show up differently — and that’s exactly how it’s supposed to be. Some flop onto the couch with a sigh, some perch on the edge like the floor’s lava, some come with color-coded notes, and some smile through the cha
✨ You’ll never hear me say, “You should be grateful — it could be worse.” That phrase sounds harmless, but it teaches people to distrust their own pain. It tells them that their hurt only matters if it’s compared to som
✨ You don’t want to hear this, but keeping yourself constantly busy isn’t healing — it’s avoiding. I know it feels helpful. You tell yourself you’re moving forward because your schedule is full, your mind is occupied, a
✨ Progress doesn’t always feel like transformation — sometimes it’s just answering a text you’ve been avoiding, taking a shower on a hard day, or pausing before reacting the old way. Those moments count. Even when it feels in
✨ Some people expect therapy to be quiet nods and “How does that make you feel?” But that’s not how I show up. I believe therapy works best when it feels real; human, collaborative, and even a little messy sometimes. When I gently
Yes, therapists have therapists, and mine is an actual angel 🫶🏼🙏🏼 One thing my therapist said to me that I think about every day is “You’re not lazy. You only have a certain amount of energy. And right now, you’re using it all
✨ “What if digging into my past just makes me feel worse — like I’ll fall apart and never be able to put myself back together?” This fear is so common for people who’ve lived through trauma or painful life experiences.
🤍 On the outside you look dependable, but inside you feel resentful, depleted, and guilty for even wanting to say no. That’s not a lack of willpower, it’s a boundary wound. In therapy, we practice setting limits that honor your needs wit
📣 that it’s not their fault they’re struggling. 👀 I’m talking to the ones balancing demanding schooling or careers while also trying to navigate complicated family dynamics or relationship stress, or quietly dealing with life&rsq
Welcome to Next Chapter Mental Health Counseling, PLLC ✨ I’m so glad you’re here. At Next Chapter, we support folks navigating trauma, life transitions, and relationship challenges. Therapy with us is warm, grounded, and action-focused & I upgraded to a big, fluffy couch for my clients! My son fully approves 😂🎉 POV: waiting for my client after setting them up with some crafts to do in session 💕 ✨Welcome to my office!✨ Thankful for my crew of helpers who put together furniture, hung up pictures, and helped move me in over the last month 💕 Breathe 🧘🏼 It’s just a chapter … Not the whole story 📖 Life transitions can be challenging. Together we can navigate your life’s challenges and find a path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills Your daily reminder … You are beautiful. You are worthy. You are loved. 💖 Asking for help can be hard, but it is also the most courageous thing you can do. I am here to listen, support, and help you through your difficult time. Let’s connect today if you are struggling 💚